RIVER OF LIFE MEDITATION

Find a comfortable place where you can relax and be
completely quiet...relax...allow your thought snow to just
come and go...come and go...and take a deep breath in and hold
it...(pause)...now gather up the tension in your body, and
release it as you exhale...take another deep breath, and as
you exhale, let go of anybody else's energy or thoughts you
may be carrying....and breathe in new energy...breathe in new
possibilities...and allow your body to fill with
lightness...feel it becoming lighter and lighter as you relax
more and more...relaxing deeply...going deeper...feeling very
light now...so light you could almost float away..........
And as you relax, imagine a beautiful colored mist is
swirling up around you, billowing up around you into a
cushiony, soft, cloud of energy...and you are resting
completely upon this cloud...and you are safe...as you breathe
in and out, let your thoughts just come and go...relaxing more
and more...and the cloud of energy now lifts you up into the
air and carries your down into your own inner world...down
between the boundaries of time and space...to a place of
timeless beauty and infinite possibilites...floating down now,
going deeper and deeper,leaving the outer world and its
concerns far behind, as you drift and float on this beautiful
cloud....going further and further...down below you is a rock,
a giant rock...and the cloud gently and effortlessly lands
upon the rock and you step off it, as the cloud swirls back
into a mist and disappears for now...
Stand upon this rock now, and feel the strength of it
under your feet...and as you turn around, you look out upon a
great river...flowing as far as you can see...seeming to come
from some infinite place...and disappearing into an infinite
place,,,a flowing,endless river of energy...this is the river
of all life waters...all of life draws upon the lifeforce that
moves through its steaming currents...look closely at the
water...what color is it? it may look like liquid light to
you...look deeply into it, and sense the power and depth of
the river...what sound does it make as it courses through its
channels?...as you stand securely upon your rock, notice and
fragrance...and bend down and cup your hands in the living
water,and splash some of it on your face...feel the life
giving force on your skin...take a sip of the water...allow
the river of life to nourish you....Now relax a moment upon the rock...and bring into your
mind the magical intention that never seemed to go
anywhere...what were you trying to accomplish?...what was the
basic intention you had?...what was the emotion behind the
intention?...feel the energy of that emotion moving onto the
palms of your hands now...feel the energy
glowing...pulsating...breathe and allow your intention that
you're still clinging to externalize...the energy of it is now
shimmering,glowing...swirling into a sphere...allow all of
your desire to flow into this sphere...and allow this sphere
to appear to you however it appears...and just observe what
you see...you may see pictures or symbols emerging within the
sphere...whatever you see is fine...
When your sphere is completely filled with the last of
your desire,emotion,and intention, hold it aloft...feel the
power of it in you hands,a globe of power that you can now
release...and look out into the river of life...watch as its
currents of possibility flow for ever and ever,as far as you
can see...and whenever you're ready,with as much and as little
force as you need, throw the pulsating sphere into the
river...and give this intention to the life force of this
great river...watch as the sphere touches the water...and
gradually disappears into the current...
Take a deep breath... as the sphere disappears the last of
your intention and emotion and desire merges with the source
of all life, from which it orriginally came...and leaves
you...
Now complete any business here that you need to
finish...take a few moments to enjoy the flowing river of
life,and know that the possibilities it nourishes can bring
miracles into you life too...
Take another deep breath, and notice tha colored mist is
once again swirling around you...billowing up underneath you
to form a beautiful cloud of cushiony energy, which is lifted
up into the air, with you upon it...relaxing into the cloud
you are returning the way you came...lifting up up through
time and space, coming back from the inner world...coming
up... further and further...floating and drifting
back...coming back...bringing you all the way back into your
body now, into this room...brining your attention completely
back into this time and place...take a deep breath and begin
to re-orient yourself to the outer world...and when you're
ready, count to three..., and on the count of three open your
eyes,and return feeling relaxed,alert and at peace.