Visualization is another important method we use to
influence the subconscious. A good example of this is the
simple banishing technique which follows. Banishing is used in
magick to 'clear the air' of negative 'vibes' and
interference...
Visualize a strong white light flowing out the top of
your head, flowing down around you and covering you. At the
same time imagine you are throwing away any 'problem' vibes.
Maintain the visualization for a half a minute or longer.
Good way to help you handle your emotions, and to control
worry or anger.
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